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Thai Bodywork is traditionally done fully clothed on a mat on the floor. Relaxation and release is accomplished by using rhythmic compression, joint movement, stretching and breath to improve bloodflow within the muscle. Imagine Therapeutic Yoga and massage coming together to soothe the physical body, promote reduction of stress and calm the nervous system.
This can be done in 60 or 90 minute sessions.
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Stellar Fitness and Health specializes in individual personal training, small group training, Reiki, Massage and our Infared Sauna. Call us today
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