Small Group Strength Training

Improve Your Overall Health

Stellar Fitness & Health offers small group strength training classes that provide a personalized and supportive environment for individuals looking to build strength and improve overall fitness. We offer a FREE first class for new memberships. Whether you're a beginner or an experienced lifter, our small group strength training classes are great way to reach your fitness goals. To enroll in these classes, stop by or give us a call.

Our strength training classes are built to provide more attention and instruction to those who enjoy strength-based workouts but want the community and coaching provided in this setting! You will perform basic movement patterns Squat, Hinge, Push, Press, Pull and rotation.

*Classes limited to 6 per class to provide a high level of instruction.