Mobility

Don't Be the Tin Man! We All Need More Flexibility!

Whether you're an athlete looking to enhance performance or simply aiming to move more freely, then Mo'Bility class at Stellar Fitness & Health is designed to meet your needs. This class is designed to get you to move each and every joint. We will assess how one side may feel different from the other, and find sticky areas that do not want to move.

This class offers a well-rounded approach, incorporating a variety of stretching techniques, yoga-inspired movements, and mobility drills. Led by knowledgeable instructors, you will be guided through a series of exercises that target tight muscles. Call us to get started.