We aim all of our offerings towards injury prevention. In our combined 20+ years experience we have seen a multitude of injuries. With a multidisciplinary approach we have seen greater success in our clients improving their movement quality, reducing pain and reaching their goals!

At Stellar Fitness & Health, we have a physical therapist to provide evaluations (by appointment only) to those in need. We have found that our clients have better results due to the personalized nature of our approach combined with the ability to carry PT benefits over into strength training.

We offer personal training in a 1 on 1 or pairs setting for those who want more of an individualized approach. Go to Our Team page to learn more about our Trainers!

Infrared Sauna Therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue, resulting in a deep, detoxifying sweat. It is known to assist with detoxification, immunity, weight loss, and management of heart health, muscle recovery, and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and general muscle/joint pain because it warms and relaxes the joints and muscle tissue surrounding them.

View our Class Schedule to see our latest offerings. Our Small Group Strength training is structured to offer a warm-up, a strength portion, accessory work and conditioning. 

Massage can be an integral part of a fitness journey for helping minimize soreness, improve myofascial mobility, assist with injury healing, improve stress and overall well- being. Our Massage therapist offers a variety of styles such as CBD massage, sports massage, Reiki assisted Massage and more.